Our guts naturally produce millions upon millions of bacteria (gut flora) to ease digestion and battle harmful organisms. Probiotics are so important and have been a topic of discussion for a while now because they can help these “good” bacteria and sometimes even replace them if needed. Probiotics are basically microorganisms present in foods like yogurt, kefir, and dark chocolate.
Many studies also suggest that certain bacteria may alleviate the symptoms of irritable bowel syndrome, lower the chance of and treat vaginal yeast infections, and prevent cancer. As our bodies bacteria supply may get hindered for a variety of reasons like stress and illnesses, a diet that’s rich in probiotics can be very beneficial.
Some probiotics may also help with eczema, depression, and high blood pressure.
Probiotics Products to Try
Most fermented foods like yogurt, kefir, and pickles are rich in probiotics. There are also many products that are fortified with probiotics. Some examples:
- DanActive: This is drinkable probiotic yogurt and contains 10 billion probiotics. DanActive may also help with gastrointestinal discomfort and pain.
- Lifeway Kefir: Kefir is known to promote regularity and digestion, but it can also replace good bacteria.
Recommended Probiotics Supplements
You may also take a probiotics supplement if you believe that your diet doesn’t have enough of it as you cannot overdo it. Most probiotic supplements contain either Bifidobacterium or Lactobacillus, which have been found to be the most beneficial. Experts recommend supplements with at least 20 billion probiotics per dose.
- Florastor: This product is available on amazon.com for $62. It relieves diarrhea and improves the function of the immune system.
- Dr. Frank Lipman’s Be Well Probiotic Powder: Available on bewell.com for $46. This product is beneficial if you frequently suffer from bloating and indigestion.
- Align: Available again on amazon.com for $35. Its main ingredient is Bifantis, which strengthens the digestive system and promotes regularity.
Featured Image: depositphotos/TLFurrer
Posted on May 5, 2023